Breathwork involves focusing on and controlling your breath to promote relaxation, reduce stress, and increase mindfulness. It can be useful for managing anxiety, improving focus, and enhancing overall wellbeing. Breathwork is a powerful practice that can bring numerous benefits to both the mind and body. By focusing on the breath and using specific techniques, you can experience reduced stress, increased relaxation, improved mental clarity, and enhanced emotional wellbeing. Breathwork can benefit anyone looking to improve their overall health and wellbeing, but it is particularly beneficial for those experiencing high levels of stress, anxiety, or emotional turmoil. It can also be beneficial for individuals looking to deepen their spiritual practice or enhance their self-awareness. In a typical breathwork session, you are guided through various breathing exercises designed to help you connect with your breath and release any tension or negative emotions held within the body. This may involve deep, rhythmic breathing, breath retention, or other specialised techniques. Through consistent practice, you can learn to regulate your emotions, reduce anxiety, and improve your overall sense of wellbeing. Breathwork can be a transformative practice that helps you tap into your inner wisdom and cultivate a greater sense of peace and harmony in your life.

Sound therapy uses sound frequencies to promote healing and relaxation, and can be beneficial for reducing anxiety, improving sleep, and enhancing mood. Sound therapy is a powerful healing modality that uses the vibrations of sound to restore balance and harmony to the mind, body, and spirit. This ancient practice has been used for centuries to promote relaxation, reduce stress, and improve overall well-being. Sound therapy benefits a wide range of individuals, including those suffering from anxiety, depression, chronic pain, insomnia, and other health conditions. It can also be beneficial for those looking to enhance their meditation practice, improve focus and concentration, or simply experience a deep sense of relaxation. During a sound therapy session, our therapist will use various instruments such as singing bowls, tuning forks, drums, and gongs to create soothing sounds and vibrations. These sounds help to align the body's energy centres, release tension, and promote a sense of inner peace and tranquility. Our clients often report feeling lighter, more centred, and deeply relaxed after a session. Embrace the power of sound to uplift your spirit and nourish your soul by allowing the healing vibrations of sound to wash over you, bringing you back into a state of harmony and balance.

Meditation Therapy involves quieting the mind and focusing on the present moment, which can help reduce stress, improve mental clarity, and promote emotional wellbeing. Meditation therapy is a powerful tool that can benefit individuals of all ages and backgrounds. This ancient practice has been shown to reduce stress, anxiety, and depression, while promoting a sense of inner peace and wellbeing. It can also improve focus, concentration, and overall mental clarity. Meditation therapy is particularly beneficial for those who are feeling overwhelmed by the demands of daily life, struggling with emotional issues, or seeking a greater sense of balance and harmony. It can be a valuable tool for managing chronic pain, improving sleep quality, and enhancing overall physical and mental health. During a meditation therapy session, you can expect to be guided through various relaxation techniques and mindfulness exercises. Our therapist will help you focus on your breath, quiet your mind, and cultivate a sense of presence and awareness in the present moment. Through regular practice, you can develop a deeper connection with yourself and tap into your inner wisdom and resilience. Overall, meditation therapy offers a holistic approach to healing and self-discovery, empowering you to cultivate a greater sense of peace, balance, and wellbeing in your life.

EFT (Emotional Freedom Technique) involves tapping on specific meridian points on your body to release negative emotions and promote emotional healing. It can be useful for reducing anxiety, managing trauma, and improving emotional resilience. Emotional Freedom Technique (EFT) is a powerful healing modality that combines ancient Chinese acupressure with modern psychology to release emotional blockages and promote overall well-being. This gentle yet effective technique involves tapping on specific meridian points on the body while focusing on the issue at hand, allowing for the release of negative emotions and the restoration of balance. EFT benefits a wide range of individuals, including those struggling with stress, anxiety, trauma, phobias, and physical pain. By addressing the underlying emotional causes of these issues, EFT can help individuals experience profound shifts in their mental, emotional, and physical health. In a typical EFT session, our therapist will guide you through a series of tapping sequences while helping you to identify and release negative emotions and limiting beliefs. By the end of the session, you may feel a sense of relief, clarity, and empowerment as you release the emotional burdens that have been holding you back. Whether you are looking to overcome past traumas, reduce anxiety, or improve your overall well-being, EFT can be a powerful tool to help you achieve emotional freedom and live a more harmonious life. Experience the transformative power of EFT and take the first step towards a healthier, happier you.

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviours. It is effective for treating a variety of mental health conditions, such as depression, anxiety, and PTSD. Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of therapy that helps individuals identify and change negative thought patterns and behaviours. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and by changing our thoughts, we can improve our overall wellbeing. CBT is beneficial for a wide range of individuals, including those struggling with anxiety, depression, phobias, eating disorders, and more. It can also be helpful for individuals looking to improve their coping skills, manage stress, and enhance their overall mental health. During a CBT session, you can expect to work closely with our therapist to identify and challenge negative thought patterns and behaviours. Together, you will explore the underlying beliefs that contribute to these patterns and develop healthier coping strategies. Through this process, you will learn to reframe negative thoughts, develop more positive behaviours, and ultimately improve your mental and emotional wellbeing. CBT offers a practical and solution-focused approach to therapy that can help individuals make lasting changes in their lives. If you are looking to improve your mental health and wellbeing, CBT may be a valuable tool to consider.

Trauma Informed Cognitive Behavioural Therapy (TICBT) is a specialised form of CBT that is tailored to individuals who have experienced trauma. It focuses on creating a safe and supportive environment for healing and recovery. Trauma Informed Cognitive Behavioural Therapy (TICBT) is a powerful therapeutic approach that combines the principles of cognitive behavioural therapy with an understanding of how trauma impacts the brain and behaviour. This approach is particularly beneficial for individuals who have experienced trauma, as it helps them to process and heal from their past experiences in a safe and supportive environment. TICBT focuses on helping individuals identify and challenge negative thought patterns and beliefs that may have developed as a result of their trauma. By addressing these maladaptive thoughts and behaviours, clients can learn healthier coping mechanisms and develop more positive ways of thinking and behaving. One of the key benefits of TICBT is that it empowers individuals to take control of their own healing process. By providing clients with the tools and strategies they need to manage their symptoms and overcome their past trauma, TICBT can help them to regain a sense of agency and empowerment in their lives. In a typical TICBT session, you can expect to work collaboratively with your therapist to identify and challenge negative thought patterns, practice relaxation techniques to manage stress and anxiety, and develop coping strategies to help you navigate your daily life. Through this process, you can begin to heal from your trauma and move towards a more positive and fulfilling future.

Dialectical Behaviour Therapy (DBT) combines cognitive behavioural techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and develop coping skills. Dialectical Behaviour Therapy (DBT) is a powerful therapeutic approach which has proven to be particularly effective for individuals struggling with mood disorders, self-harm behaviours, and difficulties regulating emotions. One of the key benefits of DBT is its focus on teaching you specific skills to cope with challenging situations and emotions. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By learning and practicing these skills, you can develop healthier coping mechanisms and improve your overall wellbeing. DBT is especially beneficial for individuals who struggle with intense emotions, impulsivity, and difficulty maintaining relationships. It can help individuals learn to better regulate their emotions, communicate effectively, and navigate challenging situations in a more adaptive way. In a typical DBT session, you may engage in a variety of activities, including mindfulness exercises, role-playing scenarios, and skill-building exercises. Our therapist works collaboratively with the you to identify specific goals and develop a personalised treatment plan. Through regular sessions and homework assignments, you can work towards achieving your goals and making lasting changes in your life. Overall, DBT can be a transformative experience for individuals seeking to improve their emotional wellbeing and relationships. By learning new skills and strategies, individuals can gain a greater sense of control over their emotions and live more fulfilling lives.

Hypnotherapy involves entering a state of deep relaxation and heightened focus to access the subconscious mind and promote positive change. It can be useful for treating phobias, anxiety, and habits. Hypnotherapy has the power to transform lives and promote holistic wellness. It is a gentle yet powerful tool that can help you overcome a wide range of challenges, from stress and anxiety to phobias and addictions. One of the key benefits of hypnotherapy is its ability to access the subconscious mind, where deep-seated beliefs and patterns are stored. By working with the subconscious, hypnotherapy can help you make positive changes at a deep level, leading to lasting transformation. Hypnotherapy can benefit anyone looking to improve their mental, emotional, or physical wellbeing. Whether you are struggling with anxiety, looking to break free from a destructive habit, or simply seeking greater clarity and focus in your life, hypnotherapy can offer profound support and guidance. During a hypnotherapy session, you can expect to be guided into a deeply relaxed state where your subconscious mind becomes more receptive to positive suggestions and insights. Through gentle techniques such as visualisation and guided imagery, our experienced hypnotherapists will help you uncover and release limiting beliefs, heal emotional wounds, and cultivate a greater sense of empowerment and wellbeing

Tuning Therapy is a holistic approach that uses sound and vibration to align the body's energy centres and promote overall wellbeing. This therapy is useful for reducing stress, anxiety, and promoting relaxation. The positive impact of tuning therapy includes improved mood, increased energy levels, and a sense of inner harmony. Tuning therapy is a gentle and non-invasive holistic healing approach that aims to restore balance and harmony to the mind, body, and spirit. Using sound, vibration, and energy, tuning therapy can help release blockages, reduce stress, and promote overall wellbeing. This therapy benefits individuals who are seeking relaxation, stress relief, and emotional healing. It can also be beneficial for those experiencing physical pain, chronic illness, or imbalances in their energy centres. In a tuning therapy session, you can expect to be surrounded by soothing sounds and vibrations as our therapist uses tuning forks, singing bowls, or other instruments to create a healing environment. Our therapist may also incorporate energy work, such as Reiki, to further enhance the healing process. Overall, tuning therapy offers a unique and holistic approach to healing that can help you achieve a sense of peace, balance, and harmony in your life.

Mindfulness-based therapy is a form of psychotherapy that incorporates mindfulness practices to help individuals become more present and aware of their thoughts, feelings, and sensations. This therapy is useful for managing anxiety, depression, and stress. The positive impact of mindfulness-based therapy includes increased self-awareness, improved emotional regulation, and enhanced overall mental wellbeing. Mindfulness-based therapy is a powerful tool that can benefit a wide range of individuals seeking to improve their mental and emotional wellbeing. This therapeutic approach focuses on cultivating present moment awareness, acceptance, and non-judgment towards your thoughts and feelings. One of the key benefits of mindfulness-based therapy is its ability to help you manage stress, anxiety, and depression. By learning to observe your thoughts and emotions without getting caught up in them, you can develop a greater sense of control and resilience in the face of life's challenges. Mindfulness-based therapy can also benefit those looking to improve their relationships, as it can help individuals become more attuned to their own needs and emotions, as well as those of others. By developing a greater sense of empathy and compassion, you can foster deeper connections with your loved ones. In a typical mindfulness-based therapy session, you can expect to engage in a variety of mindfulness practices, such as guided meditation, body scans, and mindful breathing exercises. Our therapist will guide you through these practices, helping you to develop a greater sense of awareness and presence in the moment. Overall, mindfulness-based therapy offers a holistic approach to mental health and wellbeing, empowering you to cultivate a greater sense of peace, clarity, and resilience in your life. Whether you are struggling with stress, anxiety, depression, or simply seeking to enhance your overall wellbeing, mindfulness-based therapy can be a valuable tool to support your journey towards greater health and happiness.